Uncaged Bird™ Retreats

are intimately reflective group coaching experiences designed especially for women of African descent living and working in Europe. The retreats are conducted in a warm atmosphere of openness, sisterhood and trust.

By limiting the number of participants to no more than ten, each woman attending has

  • ample opportunity for one-on-one attention from the coach
  • time alone in solitude to reflect on their experience, as well as
  • enough time to work and network with the other exceptional women in the group


Date:                    29th April – 1st May 2011

Topic:                 “Empowerment Means Telling My Own Story!”


There is no greater agony than bearing an untold story inside you.

(Maya Angelou)



Take hold of this opportunity to STOP the fast-moving wheels in your life and SLOW DOWN long enough to LISTEN to your own inner voice. Only then can you find out what important message from yourself you may have been missing.

Be prepared to dance, pray, explore, reveal, and share the untold story that’s been hidden deep inside of you…until NOW!

From indoor activities (collage-making, rôle-playing, pair exercises and group discussion sessions) to outdoor activities (meditative walks and exercises in the surrounding forest),  each of the phenomenal women present will find a safe and supportive environment in which to shake off the pressures of daily life and delve under the surface of her everyday persona until she comes face-to-face with a seldom-seen aspect of “self”.

Including a flexible program encompassing collective rituals and group activities, 1-on-1 coaching  and individual quiet time, you can put distance between yourself and the hectic of the outside world long enough to

  • RELAX your mind!
  • REJUVENATE your body!
  • And simply ENJOY yourself in the company of other sensational sisters!

The planned venue for this retreat is a refurbished vacation house originally built in the 1700’s located in the heart of Germany’s picturesque Sauerland district. The location offers us the privacy we need to both relax and open up, as well as access to breath-taking countryside at our doorstep for walks, games and (weather permitting) other outdoor activities!

— > Read the Uncaged Bird Retreat Flyer!

The price of the  Uncaged Bird™ Retreat Package is

€ 375* + MwSt.

This covers the cost of:

  1. all activities that are part of the actual coaching encounter, as well as
  2. two nights (in double rooms) and
  3. all meals (1x breakfast buffet; 1x brunch buffet; 1x lunch buffet; 2x dinner + healthy snacks)

Depending on the number of participants, any requests for single rooms will be honored on a “first-come, first-serve” basis for any additional fee.

–> Ask about “early bird” and group registration rates!

Do you have any questions about this upcoming event? Please leave your contact information below and I will be in touch with you!


Additional Retreat Dates in 2011

  • Juli 2011
  • September/October 2011

* Cost may vary slightly if a change of venue is necessary.


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