Monday Musings: Our Self-Care Stories and 3 Questions

If you have been following the information I’ve been sharing about the upcoming retreat (and I hope you have), you know Jemitra Hairston will be our coaching facilitating our

(re-)discovery of our own personal self-care stories

at the retreat.

On the weekends, most of us manage to fit some type of self-care regime into our schedules. But now – at the start of the week – I want to share an audio Jemitra shared with us about self-care as a reminder that self-care (yes, focusing on ourselves for a change, and not the other people/things in our lives!) isn’t a topic that should be relegated only to the weekends or vacation days in our lives! Having a personalized self-care ritual – in other words: one that fits your lifestyle and therefore actually works for you – for every day of the week can help replenish us exactly when we need it most, namely when we’re dealing with the bulk of the stress work or school, family and household can trigger in our lives.

Also: The July Retreat is scheduled for 29th – 31st of July, so Lillian, Jemitra and I have  scheduled

a 2nd open call

to field more of your questions and hear your comments about the whole idea behind developing a retreat format specifically for Afro-European women.

Just in case you won’t be able to make the call, or simply want to make sure YOUR question is answered, let us know

What are the three (3) questions you would need to have answered about an event like this upcoming retreat before you make your personal decision to attend?

Uncaged Birds™ July Retreat – 2nd Info Call

Date: Friday, 24 June 2011

Time: 7.30pm CDT

Dial-In: (724) 444-7444 (Call ID: 95377)



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Filed under Coaching, Monday Musings, Retreats

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